Names and Location of the Chakras
What is Chakra The theory of yoga explains the existence of the human body in a physical form as well as in a subtle form. The anatomy of the subtle form is composed of channels (nadis) and energy...
View ArticleYoga Kriya – Neti, Trataka and Kapalabhati
Yoga Kriya is an activity that involves cleanliness as part of the second of Patanjali’s eight limb of yoga path, Niyama. Kriya activity is carried out with the intention of purify and clean the body...
View ArticleYoga Relaxation Techniques
Relaxation can be practiced at the beginning and at the end of each yoga practice. It can also be practiced on its own as a way to distress and release the body and mind from any tension. Mental...
View ArticleTypes of Pranayama – Yoga Breathing Techniques
What is Pranayama Pranayama is a Sanskrit word that means breath expansion. Pranayama is performed as part of yoga practice as an interface of body and mind and it can assist with the control of some...
View ArticleWhat is Yoga Bandha – The Locks of Yoga
What is Yoga Bandha The word Bandha means “a lock” – in yoga it refers to a muscular contraction which aims to increase physical strength, muscular control, support the spine and the subtle energy. The...
View ArticleYoga Meditation Practice and Technique
Meditation or Dhyana is the seventh of the eight-limbed yoga path of Patanjali. It aims to refine the concentration of the mind to a higher level. Meditation happens spontaneously from concentration as...
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The Aum Chant – Yoga Chant and Mantras
The Origin of the AUM (OM) Symbol Aum means ‘totality, intangible unity of the universe and all that is known and unknown’. It represents the universal name of the Lord. In Hinduism it is a sound to...
View ArticleThe Sun Salutation (Surya Namaskar) A Yoga Warm Up
The Sun Salutation routine is really a warm up for yoga which consists of a sequence of classic yoga postures. It is designed to warm up the muscles and joints in readiness for a yoga session. Many...
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Ashtanga Yoga Primary Series – Yoga Practice Workout Session at Home
Ashtanga Yoga is an intense and disciplined form of Yoga practice, it consists of a series of vinyasas, yoga postures performed in a sequence that creates a flow of movement throughout the session....
View ArticleBeginners Yoga Sequence
You can practice yoga at home to enhance your fitness level and well being. Here we provide a yoga workout with various different poses for you to practice whenever you can to help you get fitter,...
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